It’s true! I know, because self-care saved me.

After I had my third baby life became too much. I had to take time to fill my own cup. I’m so glad I did because life became better than I ever could have imagined.

This year I took some time out to finish my psychotherapy studies and work on me.

Sorry I have been MIA but I am back and I have some amazing things to share with you including how I turned my fear and suffering into joy and a beautiful life.
So watch this space ?

Shout out to Lauren @mumswhowine_au who created this amazing T-shirt and from its sales raised over $12K for perinatal anxiety and depression Australia (PANDA) in 30 days. So happy to spread your important message across the ditch ?