Pregnancy and Motherhood are challenging. I know personally how hard it can be.
I never asked for help. So, I had a breakdown (read: stress, anxiety and overwhelm). I couldn’t find the help I needed. So, I created it. And I came back stronger than ever. And so can you. It all starts with your brain.
Change your brain, change your life. How? Start with this video.
“Every soon-to-be and new parent must read this book”
The things 1000 mums wish they knew before having their baby
I Wish Someone Had Told Me… is the best baby shower gift parents can get. It arms mums-to-be and new mothers with information that one thousand mothers from around the world wish they knew before having their babies.
Because some things in labour, childbirth and early motherhood are just too gross or embarrassing to share, many parents don’t find out the truth about what can, and often does, happen to women until they go through it themselves.
I Wish Someone Had Told Me… is the baby book packed with honest, medically- and factually-correct, informative, unspoken truths. It openly shares the gross, embarrassing, funny and rude things nobody likes to talk about, but every expectant mum must know. Read Excerpts Now. (still click through to excerpts)
Knowledge is power. Empower yourself or someone you love.
The 7 steps to blissful motherhood
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WHAT PEOPLE ARE SAYING
“If mother is well, all is well”
“If motherhood is not what you expected or what you want it to be, you have to see Jen. She is knowledgeable, nurturing and kind. She helped me change my life around.”
It changed my pregnancy experience. ”
“The knowledge Jennifer provides within the pages of this book are invaluable.I cannot think of a better guide to pregnancy
and birth ”
PREGNANCY SUPPORTPregnancy can be a challenging time.
That’s why we are creating the ultimate online pregnancy support program for all expecting mothers.
MEDITATION COURSEQuick and simple, I could do it around the kids sleep-times. And best of all it was all online, so I didn’t need to go anywhere.
MOTHERHOOD SUPPORTOur signature motherhood online support program is everything you need to know to make your journey through motherhood joyful and fulfilling.
EVENTSMy team and I are nutting out more fabulous events for you. These events are all about connecting with a community.
ONE-ON-ONE SUPPORTDelve into the neuroscience of you, and together we will create techniques for you to implement to create a beautiful life for yourself, inside and outside.
PODCASTSI believe that the sharing of information, stories, experiences, tools and techniques is so important during pregnancy and motherhood.
A little about me…
Change your brain, change your life!
Hi, I’m Jen! Mother, neuroscientist, author and speaker.
It may sound simplistic but I believe “If mother is well, all is well”. Too often women are forgotten in the birthing process. Focus is often only on the baby, but we must remember that along with the baby, a mother is born.
I wish I knew this when I became a mother.
Having studied for many years (I have a PhD in Neuroscience and a degree in Psychotherapy) I understood the brain well. But when I had a breakdown (read: stress, anxiety and overwhelm) after my third baby was born, I was at a loss to understand what was going on within me. This resulted in me embarking on a journey of self-discovery. I spent the better part of two years analysing and learning about my mind, tapping into neuroscience knowledge, researching and learning, and creating a life within myself that I previously didn’t even dream of (… I am still going).
as seen on …
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*I write postnatal instead of postpartum and mum instead of mom because I’m Australian (pure-bred German but Australian citizen). It is also the reason for my dry humour (humor).